Sooo, my new and the next posts will be about lose weight. (ﾉ◕ヮ◕)ﾉ*:・ﾟ✧ it's summer and i finally want to go to the beach and can take off without me to be ashamed (´°̥̥̥̥̥̥̥̥ω°̥̥̥̥̥̥̥̥｀)
I know i'm not fat ~ but i'm also unsatisfied. Soo i will keep you up to date how it affects!! I will also show you before and now photos if it worked ೭੧(❛〜❛✿)੭೨
This is my second day !!
First day:
- I ate a bit of watermelon in the morning.( Watermelones are really healthy and contains a lot of water, which helps to fill the stomach, which lets us eat less)
- At work, i ate a few pieces of tomato and cucumber (for a snack ;))
(cucumber contains among others roughage, water, bitter substances and enzymes~ it kills bad bacteria in the gut, and drained, which stops water retention, and aids digestion)
(Tomatoes contains also a lot of water, they fill you up and drain well.)
And after work~ i walked home (almost an hour)
(movement is anyway very important)
- And in the evening i ate chicken with couscous. (Chicken (unfired) is extremely low in calories, but has a lot of protein, which promotes muscle growth) ~ i know couscous is not the healthiest food but what ever, ... ( ﾟдﾟ)
Bad! Bad! Couscous!
Soo and today :D
I will drink a lot of water and lemonwater!!! (•̀⌄•́) and what i'm going to eat is~~ well i don't know!
But i will inform you in the evening or maybe tomorrow xD
Sooo that was it!
Have a good time and enjoy the beauty weather ;)
Write soon ~ Chi
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